Exercises After Mastectomy: A Milestone-by-Milestone Guide to Getting Your Movement Back
After breast surgery, your chest wall, shoulder, and arm on the surgical side tighten. Scar tissue forms. Muscles that were cut or moved guard themselves by shortening. Without gentle, consistent movement, that tightness can settle in permanently. Up to 35% of breast surgery patients who skip early rehabilitation develop frozen shoulder. These exercises are organized
Exercises After Mastectomy: A Milestone-by-Milestone Guide to Getting Your Movement Back Read More »









